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Thanksgiving is a common time to “give thanks” and reflect on what we are grateful for from the year.  Research shows that making this a more consistent habit not only shifts our mindsets, but the way we treat others.

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Transgender Equality

This November, between the 13th and 19th, marks transgender awareness week! This week is a time for people to uplift members of the transgender community by sharing positive stories while also surrounding them with love and support.

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UnFriend Day

Does your friend from grade school who you haven’t spoken to in years really need to be your Facebook friend?

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“Just because an animal is large, it doesn’t mean he doesn’t want kindness; however big Tigger seems to be, remember that he wants as much kindness as Roo” Winnie the Pooh.

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Veteran’s Day

If not for you and your brave sacrifices, we as a nation could not enjoy today’s freedom and security! 

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Do you tend to feel anxious?  Restless? A million different things on your mind racing around to be the first thought you have when you wake up in the morning? Let’s consider what we can do to help with that. 

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ADHD in Women and Girls

ADHD—we often think of an overactive child, running around, unable to pay attention. While this is very much classic for ADHD, it does not commonly show up this way in women (or girls). That can make diagnosis at a young age for girls more difficult, leading to a childhood and young adulthood that is challenging and confusing. 

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Halloween is just around the corner, it a time for fun and celebration. While getting in the Halloween spirit, it’s important to be cognizant of the different situation’s others might be in. There are many aspects of the holiday that can be difficult for individuals.

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National Coming Out Day

This annual celebration began back in 1988, commemorating the anniversary of a march in Washington in 1987 where half a million people marched for lesbian and gay rights. By 1990, all 50 states were observing October 11th as National Coming Out Day.

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