hi i’m sampson
Today's post is by our therapy dog Sampson. He wouldn't stop begging until I promised to post this interview with him and his friends at Fydoland. (he was the VIP - Very Important Puppy - of the week there, and pretty proud of it). He says he would've done it himself...
read moreLead with Love
Understanding is something we all crave, and those suffering from mental illness are no different. They don’t know how to explain what they are experiencing. Often they are asked what they have to be sad about, or someone battling anxiety is told to just "let it...
read moreRedirecting Thoughts
I don’t know about you, but my mornings usually go something like this: ughhh. Snooze. Do I have to get out of bed today? Snooze. Crap. I really do have to get up now. Snooze. Oh, shoot I’m late!! I finally roll (or shoot out of bed depending on how many...
read moreSlowing Down
In our fast-paced, productive-oriented culture it can be really challenging to take a break or slow down. Maybe there are feelings of guilt in the form of a nagging voice in your head saying, “you...
read moreConnections
An important lesson in stress reduction was re-affirmed a few weeks ago: ditch the phone and connect with others. We talk about this simple, or simply difficult, reality all the time. Logically, we all get it; but it's so hard! Being constantly available...
read moreRaise Your Vibe
Sometimes we say things like, "This is probably for the best" when something is going wrong in our lives. I am here to tell you that you do not have to accept that what is happening in this moment is for the best. You just have to accept that it is...
read moreNational Eating Disorder Awareness (NEDA) Week 2018
This year's theme for NEDA week is Let's Get Real! This message inspires me to educate others on the facts of eating disorders and debunk some of the misconception in our society. So, Let's Get Real about how society views eating disorders and what the facts are!...
read moreSetting Goals, Taking Action
What if you lived the same day over and over again? This is a reality for many of us, as we have developed habits and routines that can become monotonous and keep us stagnant. Routine when implemented with purpose, promotes motivation and helps us to achieve our...
read more2018: Giving Over Your Struggles
Who is losing weight for the new year? Quitting sugar? Doing a full body cleanse and eight day yoga challenge? Joining an iron man competition? Do not worry if you are not doing any of those things! I am not here to push them! If you are doing any of those...
read moreI Am Still Learning
This Therapy Thursday is brought to you by Alan Tsang, Clinical Intern. “Even today, I dare not say that I have reached a state of achievement. I’m still learning, for learning is boundless.” – Bruce Lee Throughout my time here at Owens & Associates, I wouldn’t say...
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