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Person of Worth

Worth, in accordance with the definition of Merriam Webster, can be defined as “the relative usefulness or importance of something as judged by specific qualities.”  

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Importance of Sleep

Sleep is essential in how we function, physically and mentally. A bad night of sleep can drastically affect our mood and ability to regulate emotions. It can also affect our physical state by inhibiting our ability to fight diseases, decreasing our immunity, effecting our metabolism and increasing risk of chronic disease.

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Developmental Disabilities

Developmental disabilities refer to a group of conditions that can affect an individual’s ability to learn, communicate, and interact with others. These disabilities often appear during childhood and can have a profound impact on an individual’s daily life, making it challenging for them to live independently or function normally in society.

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Problem Solving Techniques

Problems are a natural part of life, and learning how to solve them effectively can be beneficial to an individual’s overall well-being. However, the process of resolving problems can also be incredibly stressful, which can have a negative impact on an individual’s mental and physical health.

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Resolutions and Eating Habits

We are well into the new year now which is typically a time where we see friends, family, and maybe even ourselves start to become more relaxed with our new year resolutions. Common resolutions I see are to eat right, work out more, get in shape, or to improve physical appearance. What we don’t always recognize is the danger, physically and mentally, we introduce to our routine when these are the goals set in place as they can lead to disordered eating patterns.

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Staying Safe on the Internet

The internet can be super helpful when you are trying to figure out how many inches are in a foot
or how to cook a turkey at Thanksgiving! Although it can be a useful place, it can also be unsafe
without the proper precautions.

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The Importance of Reaching Out

Experiencing mental health disturbances can cause for significant feelings of isolation, worthlessness, and confusion. It may feel like your brain is working against you, and since you are the only one with your brain, this can be extremely lonely.

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Self Renewal

While February 2nd is most known as Ground Hogs Day, it is also known as self-renewal day!

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