Slowing Down
In our fast-paced, productive-oriented culture it can be really challenging to take a break or slow down. Maybe there are feelings of guilt in the form of a nagging voice in your head saying, “you...
read moreConnections
An important lesson in stress reduction was re-affirmed a few weeks ago: ditch the phone and connect with others. We talk about this simple, or simply difficult, reality all the time. Logically, we all get it; but it's so hard! Being constantly available...
read moreRaise Your Vibe
Sometimes we say things like, "This is probably for the best" when something is going wrong in our lives. I am here to tell you that you do not have to accept that what is happening in this moment is for the best. You just have to accept that it is...
read moreNational Eating Disorder Awareness (NEDA) Week 2018
This year's theme for NEDA week is Let's Get Real! This message inspires me to educate others on the facts of eating disorders and debunk some of the misconception in our society. So, Let's Get Real about how society views eating disorders and what the facts are!...
read moreSetting Goals, Taking Action
What if you lived the same day over and over again? This is a reality for many of us, as we have developed habits and routines that can become monotonous and keep us stagnant. Routine when implemented with purpose, promotes motivation and helps us to achieve our...
read more2018: Giving Over Your Struggles
Who is losing weight for the new year? Quitting sugar? Doing a full body cleanse and eight day yoga challenge? Joining an iron man competition? Do not worry if you are not doing any of those things! I am not here to push them! If you are doing any of those...
read moreI Am Still Learning
This Therapy Thursday is brought to you by Alan Tsang, Clinical Intern. “Even today, I dare not say that I have reached a state of achievement. I’m still learning, for learning is boundless.” – Bruce Lee Throughout my time here at Owens & Associates, I wouldn’t say...
read moreMood Boosters
Mood Boosters I’m a huge advocate of self-care and I think it needs to be a part of every person’s routine. I am also aware that it can sometimes be difficult to go to an hour (or longer) yoga class or take time away from your family to read a good book for 30...
read moreA Sad State of Affairs
A Sad State of Affairs By Jon Difatta LPC, CDVP, PAIP Studies have shown that 1 out of 2 marriages will end in divorce. No one gets married thinking they will be part of that statistic. But yet, this cycle persists. I counsel couples experiencing difficulties in...
read moreSocial Media – Helping or Hurting?
Social Media: Helping or Hurting? By Brandy Hanson, LPC The original concept for the purpose of social media was to bring people together. And it did. Social media made communicating with family and friends anywhere in the world instantaneously possible. People...
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