(847) 854-4333

Keep Your Goals Rolling IV

Blog post by Allison Hadley, Clinical Intern at Owens & Associates             In Parts I, II, & III of “Keep Your Goals Rolling”, we went over what S.M.A.R.T. goals are and focused on the letter S, for specific, M, for measurable, and A, for achievable. We explained...

read more

Keep Your Goals Rolling III

K Blog post by Allison Hadley, Clinical Intern at Owens & Associates             In Parts I & II of “Keep Your Goals Rolling”, we went over what S.M.A.R.T. goals are and focused on the letter S, for specific, and M, for measurable. We explained how to make your wishes...

read more

Keep Your Goals Rolling II

Blog post by Allison Hadley, Clinical Intern at Owens & Associates In Part I of “Keep Your Goals Rolling”, we went over what S.M.A.R.T. goals are and focused on the first letter S, for specific. We explained how to make your wishes specific in order to make them...

read more

Keep Your Goals Rolling

by Allison Hadley, Clinical Intern at Owens & Associates Did you know that of all the people who make New Year’s Resolutions, only 64% last a month and only 46% by the six-month mark? That might seem like a grim outcome, but this can be changed. We can want things in...

read more

What IS counseling, anyway?

by Allison Hadley, Clinical Intern at Owens & Associates          The primary definition of counseling from Wordnik.com is, “assistance (especially from a professional) in the resolution of personal difficulties”. When people seek out counselors, it usually is not...

read more

hi i’m sampson

Today's post is by our therapy dog Sampson. He wouldn't stop begging until I promised to post this interview with him and his friends at Fydoland. (he was the VIP - Very Important Puppy - of the week there, and pretty proud of it). He says he would've done it himself...

read more

Lead with Love

    Understanding is something we all crave, and those suffering from mental illness are no different. They don’t know how to explain what they are experiencing. Often they are asked what they have to be sad about, or someone battling anxiety is told to just "let it...

read more