Book Recommendations for Your Wellbeing 

From the Team


From Lori:

Man’s Search for Meaning by Viktor E. Frankl

Staring at the Sun: Overcoming the Terror of Death by Irvin D. Yalom

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD.

The Tools by Phil Stutz & Barry Michels

Come As You Are by Emily Nagoski, Ph.D.

The Subtle Art of Not Giving a F*ck by Mark Manson

Everything is F*cked by Mark Manson

Lost Connections by Johann Hari

Atlas of the Heart by Brené Brown

From Zachary:

The Body Keeps the Score by Bessel Van Der Kolk, MD, for client with trauma.

Victims No Longer by Mike Lew, for male survivors of sexual trauma either in adulthood or childhood.

Codependent No More by Melody Beattie, for Couples or individuals with codependency.

For others,

The Gaslighting Recovery Workbook by Amy Marlow-MaCoy

Self-Confidence Workbook by Barbara G. Markway and Celia Ampel

From Shannon:

The Boy Who Was Raise as A Dog by Dr. Bruce Perry

From Krista:

Set Boundaries, Find Peace by Nedra Glover Tawwab

How We Heal by Alexandra Elle

From Kim:

What Happened to You? By Bruce Perry wrote with Oprah, for trauma survivors.

Home Front by Kristin Hannah, for information on the realities of military service and its impact on both the soldiers and the families.

From Nichole:

Science of Breath by Swami Rama, Rudolph Ballentine, MD, & Alan Hymes, MD

Never Let Go by Suzanne Alderson

Sex Positive Talks to Have with Kids by Melissa Pintor Carnagey, LBSW

The Self-Compassion Skills Workbook by Tim Desmond

The Reverse Coloring Book by Kendra Norton, where you draw the lines

From Amber:

You’re not Crazy – It’s Your Mother by Danu Morrigan

Rising Strong by Brené Brown.

My Therapist Says by the founders of My Therapist Says.


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