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Anxiety in Teens

By Ella Gray, High School InternAnxiety… It's this thing in the back of your head that can keep you from doing what you love or being who you enjoy. Being anxious is not a pleasant feeling, and it affects many people, multiple times a day. Since it affects so many...

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Anxiety in Teens

By Ella Gray, High School Intern Anxiety… It's this thing in the back of your head that can keep you from doing what you love or being who you enjoy. Being anxious is not a pleasant feeling, and it affects many people, multiple times a day. Since it affects so many...

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Suicide Prevention Day

By Ella Gray, High School InternSuicide prevention day is an awareness day on September 10th. Every year it is observed to provide worldwide action and commitment in the prevention of suicide. Many organizations work together and find ways of support and encouragement...

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Women’s Equality Day

By Ella Gray, High School InternWomen’s equality day is coming up! It is celebrated on August 26 to commemorate the adoption of the nineteenth Amendment of the US constitution. The amendment prohibits the states and federal government from denying the right to vote to...

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Meditation and Mindfulness

By Jacki Haworth, Clinical Intern Thoughts of calm, peaceful, tranquility some examples of this in nature are the sounds of gentle waves on the beach, soft rain drops, the sounds of a waterfall. These images may be what comes to mind when thinking about relaxation and...

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The Different Phases of Grief and Loss

By: Kaleigh Nobbe, Clinical InternGreif and loss happen across the entire lifespan in more ways that just death. This can be experienced with the loss of a friendship, loss of an ideal experience, or loss of a job. In all of these instances, we often still experience...

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