Relationships: Subtle Signs of an Issue
By: Kaleigh Nobbe, Clinical Intern The relationship may be full of loving words and affection, but what is the motivation behind these overwhelming moments of love? Is the partner love-bombing or gaslighting? Abuse can take more forms than physical violence. Sometimes...
Therapist Spot Light: Kaleigh Nobbe
By: Kaleigh Nobbe, Clinical InternAfter many years not believing I needed to earn any degree, I am pleased to have found a passion for furthering my education to benefit those facing daily challenges they may not yet understand. For over a decade, I struggled with...
ACES: The Hand You’re Dealt
By: Carol Briggs, Clinical InternWhen someone mentions ACE’s, you might think of poker. In the world of wellness, ACE’s stands for adverse childhood experiences. Studies found that ACE’s influence physical and mental health in adulthood. And the more ACE’s...
Coping Skills Types: Physical Skills
Ema graduated with a master’s degree from DePaul University in counseling with a specialty in clinical mental health. Ema welcomes clients of any age, and specializes in children and teens, “at-risk” youth, people with trauma, school-based counseling,...
The Importance of Taking an Active Role in Your Child’s Substance Use Treatment
By Carol Briggs, Clinical InternMonitoring the Future (MTF) is a yearly survey that measures drug and alcohol use and attitudes toward use among 8th, 10th, and 12th graders in the United States. The 2019 MTF surveyed 42,531 students from 396 public and...
That Hurt Me: Understanding Misunderstanding
By: Kaleigh Nobbe, Counseling InternSo you didn’t mean it like that. In many situations we can believe that a person’s words or actions were intended to hurt us, but they brush it off like nothing ever happened. What does this mean and how do we move...
What’s the Deal with Pronouns?
By: Carol Briggs, Clinical InternOne of my roles as a counselor is to advocate for, and promote acceptance, inclusion, and equity. One of the ways to promote acceptance and inclusion is to help normalize feelings and situations that don’t get enough...
Coping Skills Types
By: Ema Gavrilovic, LPCIn my last post, I introduced coping skills and how to utilize them. I also touched on the main difference between the former term and the term, self-care, a more extensive version of a coping skill. In the next four blog posts, I...
Coping Skills: What are They and How Do I Use them?
By: Ema Gavrilovic, LPCCoping skills is a term that is you hear often in a counseling session. We hear teachers using them in the classroom to manage students who throw tantrums (“Use your emotion flash cards, Johnny”). We hear parents using them to...
How Dialectical Behavior Therapy Has Helped Me Through 2020
By: Carol Briggs, Clinical Intern 2020 started out pretty good for me. I was excited about looking for an internship, I had plans to travel in April, and my self-care was mostly consistent. Then mid-March hit. I lost my job, my partner was laid off, and...