by Owens Counseling | Jan 18, 2021 | Balance, Counseling, Life, Mental Health, Uncategorized
By: Carol Briggs, Clinical InternOne of my roles as a counselor is to advocate for, and promote acceptance, inclusion, and equity. One of the ways to promote acceptance and inclusion is to help normalize feelings and situations that don’t get enough attention or are...
by Owens Counseling | Jan 18, 2021 | Balance, Counseling, Life, Mental Health, Uncategorized
By: Ema Gavrilovic, LPCIn my last post, I introduced coping skills and how to utilize them. I also touched on the main difference between the former term and the term, self-care, a more extensive version of a coping skill. In the next four blog posts, I will dissect...
by Owens Counseling | Jan 13, 2021 | Balance, Counseling, Life, Mental Health, Uncategorized
By: Ema Gavrilovic, LPCCoping skills is a term that is you hear often in a counseling session. We hear teachers using them in the classroom to manage students who throw tantrums (“Use your emotion flash cards, Johnny”). We hear parents using them to respond fairly to...
by Owens Counseling | Dec 28, 2020 | Balance, Counseling, Life, Mental Health, Uncategorized
By: Carol Briggs, Clinical Intern 2020 started out pretty good for me. I was excited about looking for an internship, I had plans to travel in April, and my self-care was mostly consistent. Then mid-March hit. I lost my job, my partner was laid off, and classes went...
by Owens Counseling | Sep 15, 2020 | Life, Mental Health, Self-Care, Skills
By: Carol Briggs, Clinical InternSeptember is suicide prevention month. Suicide doesn’t just impact individuals, its effects stretch to families, schools, and communities. With all of life’s added stressors and traumas, we’ve seen suicide rates rise. We must all play...
by Owens Counseling | Sep 2, 2020 | Child Therapy, Communication, Counseling, Life, Mental Health, Skills, Therapy
By: Carol Briggs, Clinical InternIn the world of mental wellness and recovery, September is marked as the month to educate people about substance use and the mental health services that improve the lives of individuals and families. It is also an opportunity to...
