Anxiety in Teens

By Ella Gray, High School InternAnxiety… It’s this thing in the back of your head that can keep you from doing what you love or being who you enjoy. Being anxious is not a pleasant feeling, and it affects many people, multiple times a day. Since it affects so...

Anxiety in Teens

By Ella Gray, High School Intern Anxiety… It’s this thing in the back of your head that can keep you from doing what you love or being who you enjoy. Being anxious is not a pleasant feeling, and it affects many people, multiple times a day. Since it affects so...

Suicide Prevention Day

By Ella Gray, High School InternSuicide prevention day is an awareness day on September 10th. Every year it is observed to provide worldwide action and commitment in the prevention of suicide. Many organizations work together and find ways of support and encouragement...

Women’s Equality Day

By Ella Gray, High School InternWomen’s equality day is coming up! It is celebrated on August 26 to commemorate the adoption of the nineteenth Amendment of the US constitution. The amendment prohibits the states and federal government from denying the right to vote to...

Meditation and Mindfulness

By Jacki Haworth, Clinical Intern Thoughts of calm, peaceful, tranquility some examples of this in nature are the sounds of gentle waves on the beach, soft rain drops, the sounds of a waterfall. These images may be what comes to mind when thinking about relaxation and...

My Kid Needs the Help. Why Do I Have to Come to Therapy?

By Kaleigh Nobbe, Clinical Intern Kaleigh is a Clinical Intern, completing her Master of Art in Counseling at Northwestern University. Kaleigh has experience working with adults, children with disabilities, and athletes. She currently works with adults seeking...