by Dani B | Mar 29, 2018 | Acceptance, Balance, Communication, Counseling, Goals, Gratitude, Life, Love, Peace, Resolutions, Self-Care, Skills, Strategies, Therapy, Values
An important lesson in stress reduction was re-affirmed a few weeks ago: ditch the phone and connect with others. We talk about this simple, or simply difficult, reality all the time. Logically, we all get it; but it’s so hard! Being constantly available and...
by Dani B | Mar 20, 2018 | Acceptance, Balance, Communication, Counseling, Goals, Gratitude, Life, Love, Peace, Resolutions, Self-Care, Skills, Strategies, Therapy, Values
Sometimes we say things like, “This is probably for the best” when something is going wrong in our lives. I am here to tell you that you do not have to accept that what is happening in this moment is for the best. You just have to accept that it is...
by Dani B | Jan 4, 2018 | Balance, Communication, Counseling, Goals, Gratitude, Life, Love, Resolutions, Self-Care, Skills, Strategies, Therapy, Values
What if you lived the same day over and over again? This is a reality for many of us, as we have developed habits and routines that can become monotonous and keep us stagnant. Routine when implemented with purpose, promotes motivation and helps us to achieve our...
by Dani B | Dec 28, 2017 | Balance, Communication, Counseling, Goals, Life, Love, Self-Care, Skills, Strategies, Therapy, Values
Who is losing weight for the new year? Quitting sugar? Doing a full body cleanse and eight day yoga challenge? Joining an iron man competition? Do not worry if you are not doing any of those things! I am not here to push them! If you are doing any of those...
by Dani B | Dec 14, 2017 | Balance, Communication, Counseling, Goals, Life, Love, Self-Care, Skills, Strategies, Therapy, Values
This Therapy Thursday is brought to you by Alan Tsang, Clinical Intern. “Even today, I dare not say that I have reached a state of achievement. I’m still learning, for learning is boundless.” – Bruce Lee Throughout my time here at Owens & Associates, I wouldn’t...
by Dani B | Dec 4, 2017 | Balance, Communication, Counseling, Goals, Life, Love, Self-Care, Skills, Strategies, Therapy, Values
Mood Boosters I’m a huge advocate of self-care and I think it needs to be a part of every person’s routine. I am also aware that it can sometimes be difficult to go to an hour (or longer) yoga class or take time away from your family to read a good book for 30...
