Lead with Love

Understanding is something we all crave, and those suffering from mental illness are no different. They don’t know how to explain what they are experiencing. Often they are asked what they have to be sad about, or someone battling anxiety is told to just “let it...

Redirecting Thoughts

I don’t know about you, but my mornings usually go something like this: ughhh. Snooze. Do I have to get out of bed today? Snooze. Crap. I really do have to get up now. Snooze. Oh, shoot I’m late!! I finally roll (or shoot out of bed depending on how many times I...

Slowing Down

                                                          In our fast-paced, productive-oriented culture it can be really challenging to take a break or slow down. Maybe there are feelings of guilt in the form of a nagging voice in your head saying, “you should be...

Connections

Sometimes we say things like, “This is probably for the best” when something is going wrong in our lives. I am here to tell you that you do not have to accept that what is happening in this moment is for the best. You just have to accept that it is...

Raise Your Vibe

Sometimes we say things like, “This is probably for the best” when something is going wrong in our lives. I am here to tell you that you do not have to accept that what is happening in this moment is for the best. You just have to accept that it is...

It’s Pride Month!

This post is brought to you by Heather Holly, MA, Clinical Intern:    This month is LGBT pride month, a month dedicated to celebrating and promoting equal rights and acceptance for all.  Pride month means many things to many people, but one part of pride month is...