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Drug and Alcohol Facts Week

In honor of Drug and Alcohol Facts Week, we thought it would be fun to test our knowledge by taking the 2019 National Drug & Alcohol IQ Challenge! If you would like to print out a copy of the challenge to share with your friends, family, or colleagues, visit...

National Clean Off Your Desk Day

National Clean Off Your Desk Day – By: Syd Schertzer Our work environments can be very stressful and overwhelming; especially when it is not organized properly. Things can be cluttered easily and cause unwanted extra stress. Papers become easy to lose track of...

A Mental New Year

A Mental New Year By:  Sydney Schertzer A new year has just begun and everyone is coming up with their New Year’s resolutions. These usually consist of healthier eating, dieting, or more physical activity. You rarely hear of resolutions containing concerns about...

Mothers Against Drunk Driving

By: Syd Schertzer There have been numerous accounts of death on behalf of a drunk or impaired driver. As a result, Mothers Against Drunk Driving (MADD) was created as an organization designed to help spread awareness and to prevent further drunk driving incidents from...

Managing Holiday Stress – Part 2

Managing home, work, and social lives can be hard enough without adding in the hustle and bustle of the holidays. Tension levels are often at their highest during the holidays which can increase the physical and emotional symptoms of stress, depression, and anxiety....

Managing Holiday Stress – Part 1

The holidays are supposed to be a time of fun, celebration, and relaxation with your loved ones; however, for many, it is a time of elevated stress. So why does this happen?! We are busy making plans, creating meals, traveling, buying gifts, decorating our homes,...