Boundaries

By Jacki Haworth, Clinical Intern Boundaries are protective barriers that people set to protect themselves from harm. Those boundaries can be physical boundaries, emotional boundaries and time boundaries to name a few. Boundaries are important for an individual’s...

Suicide Prevention

Suicide Prevention ​ Written by: Nichole Dabrowski What is suicide & suicidal ideation? Suicide is when someone ends their own life. It is usually because that person is in a great deal of pain and does not see a way out of suffering. Before attempting suicide, a...

Suicide Prevention

Written by: Nichole Dabrowski What is suicide & suicidal ideation? Suicide is when someone ends their own life. It is usually because that person is in a great deal of pain and does not see a way out of suffering. Before attempting suicide, a person might have...

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Values in Counseling

By: Kaleigh Nobbe, Clinical Intern Many agree that there is usually a discussion about expanding self-awareness when involved in counseling or therapy. I think about values like the applications on our cell phones. Even if we aren’t actively using an app, they are...

The Different Types of Coping Skills: Distractions

By: Ema Gavrilovic, LPCIn my last post, I introduced the physical types of coping skills and how to utilize them. In this blog post, I will dissect coping skills farther into yet another type, the distraction method, to instruct readers on the best strategy to use...