By Jacki Haworth, Clinical Intern Boundaries are protective barriers that people set to protect themselves from harm. Those boundaries can be physical boundaries, emotional boundaries and time boundaries to name a few. Boundaries are important for an individual’s...
Suicide Prevention Written by: Nichole Dabrowski What is suicide & suicidal ideation? Suicide is when someone ends their own life. It is usually because that person is in a great deal of pain and does not see a way out of suffering. Before attempting suicide, a...
Written by: Nichole Dabrowski What is suicide & suicidal ideation? Suicide is when someone ends their own life. It is usually because that person is in a great deal of pain and does not see a way out of suffering. Before attempting suicide, a person might have...
By: Kaleigh Nobbe, Clinical Intern Many agree that there is usually a discussion about expanding self-awareness when involved in counseling or therapy. I think about values like the applications on our cell phones. Even if we aren’t actively using an app, they are...
By: Ema Gavrilovic, LPCIn my last post, I introduced the physical types of coping skills and how to utilize them. In this blog post, I will dissect coping skills farther into yet another type, the distraction method, to instruct readers on the best strategy to use...
