Weekend Warriors Group

11-14 Years Old Skills Support Group Created by Krista Mueller, LPC, NCC A new school year is close upon us, which can be an extremely stressful time for everyone. Ease some of that stress and anxiety by having your young teenager join our Weekend Warriors group,...

Stronger Together Group

18+ Skills Support Group Created by: Krista Mueller, LPC, NCC When thinking about wants in life, most of us would say at some point that we desire to be a part of something. Think about it. Wouldn’t it be nice to be part of a space where you can relate to others and...

Call of the Void

The Enigmatic Call of the Void: Embracing the Unraveling Mystery of the Human Mind  By Lori Kaniewski, LCPC, NCC, Clinical Supervisor Have you ever stood on the edge of a cliff or a tall building, and for a moment, felt an inexplicable urge to jump? Or while driving...

Social Wellness

Social Wellness By Ashlyn Cadle, LPC, CADC, CCTP What is Social Wellness Month? Well, I’ll tell you! Social Wellness Month is celebrated in the Month of July each year and promotes social well-being. The goal of Social Wellness Month is to encourage individuals to...

Psychotherapy Day

Psychotherapy Day By Kevin Lahey, Clinical Intern It should come as no surprise that all of us at Owens & Associates Counseling & Therapy Center write about the stigma surrounding mental health and reaching out for help regularly in these blog posts. Sure, we...

Positive Thinking

Positive Thinking: How to Curb Negative Self-Talk  By Keven Lahey, Clinical Intern “We’re our own worst critic”. That’s probably something you’ve heard before, and for a lot of people, it definitely rings true. Whether we’re being overly hard on ourselves when we try...