Keeping it real Written by Nichole Dabrowski When you think about who you are, does this change if you imagine yourself in a different environment? While we ideally want to be ourselves every part of every day, there are times we might live with a mask. I’m not...
Just Breathe Written by Clinical Intern Nichole Dabrowski I am sure someone has told you to “just breathe”—but what does that mean? Maybe you’ve heard about deep breathing. What is that supposed to do for us, anyway?The breath is an amazing part of being alive. It’s a...
Suicide Prevention Written by: Nichole Dabrowski What is suicide & suicidal ideation? Suicide is when someone ends their own life. It is usually because that person is in a great deal of pain and does not see a way out of suffering. Before attempting suicide, a...
Stronger Together Skills Support Group for ages 18+! When: Wednesdays, 6pm to 7pm Where: 850 Vandalia Street, Suite 200, Collinsville, IL. 62234 This is an ongoing and open Dialectical Behavioral Group for adults. This group will: Help regulate your emotions...
The Breakfast Club Skills Support Group for teens ages 14 – 18! When: Wednesdays, from 5pm to 6pm Where: 850 Vandalia Street, Suite 200, Collinsville, IL, 62234 This is an ongoing and open Dialectical Behavioral Group for teens. *This group is not currently running.*...
