Practicing Gratitude 11/20/2023 Growing up, your parents or caregivers at some point probably told you to “be grateful.” What they most likely did not always tell you was how. Now, you’re left with that question. How does one be grateful? Lucky for you, the answer is...
Self-Care Ideas for Stress Our Teams Methods for Stress 11/01/2023 National Stress Awareness Day is the first Wednesday of every November, which comes at a great time knowing that the holiday season is upon us. It offers us a moment to prepare and plan for whatever...
Navigating the Darkness: Addressing Suicidal Thoughts with Compassion and Support Created by Lori Kaniewski, LCPC, NCC, Clinical Supervisor I am a firm believer that thoughts don’t kill people, behaviors do. Let’s talk about those thoughts more openly, together....
11-14 Years Old Skills Support Group Created by Krista Mueller, LPC, NCC A new school year is close upon us, which can be an extremely stressful time for everyone. Ease some of that stress and anxiety by having your young teenager join our Weekend Warriors group,...
18+ Skills Support Group Created by: Krista Mueller, LPC, NCC When thinking about wants in life, most of us would say at some point that we desire to be a part of something. Think about it. Wouldn’t it be nice to be part of a space where you can relate to others and...
