January Mental Wellness By: Ashlyn Cadle, LPC, CADC, CCTP Tips and tricks for taking care of yourself this year: Winter can be a tough time to motivate yourself in the wellness department. Between less sunlight, cold temperatures, and less...
Managing Your Mental Health During the Holiday Season By: Krista Mueller, LPC, NCC 12/11/2023 As much hype as there is around the holidays, not everyone is able to enjoy them so easily. Holidays can stress the importance of cheerfulness, love, joy, peace, and...
Practicing Gratitude 11/20/2023 Growing up, your parents or caregivers at some point probably told you to “be grateful.” What they most likely did not always tell you was how. Now, you’re left with that question. How does one be grateful? Lucky for you, the answer is...
Self-Care Ideas for Stress Our Teams Methods for Stress 11/01/2023 National Stress Awareness Day is the first Wednesday of every November, which comes at a great time knowing that the holiday season is upon us. It offers us a moment to prepare and plan for whatever...
Navigating the Darkness: Addressing Suicidal Thoughts with Compassion and Support Created by Lori Kaniewski, LCPC, NCC, Clinical Supervisor I am a firm believer that thoughts don’t kill people, behaviors do. Let’s talk about those thoughts more openly, together....
