By: Maggie Perion, Master Level Graduate, NCC Pending Back to School Tips for Parents Back to school can be an exciting but stressful time for families! Between adjusting to a new routine, managing your child’s emotions about starting the new year, and figuring out...
Back to School Tips for Students By: Maggie Perion, Master Level Graduate, NCC Pending Hey students! Back to school can be an overwhelming time filled with a lot of different emotions! Many students feel excited, but it’s also normal to be nervous or anxious...
By: Jacob Wallin, Masters Level Clinical Intern The Hidden Power of Boundaries: Transforming People-Pleasing into Self-Empowerment Being a people pleaser isn’t inherently bad. It often stems from qualities like empathy, kindness, and a genuine desire to make others...
Keeping Mental Health Afloat During Summer By Hannah Garratt, MA, NCE Pending Summer break! The time we have all been waiting for. It can be a fun time, but with routines changing it can also cause stress, loneliness and isolation. Here are six practical ideas to “put...
Unmasking PTSD: Understanding, Recognizing, and Addressing PTSD By Krista Mueller, LPC June is PTSD Awareness Month, a month dedicated to spreading knowledge about Post-Traumatic Stress Disorder (PTSD), a mental health condition triggered by experiencing or witnessing...
