By: Jacob Wallin, Masters Level Clinical Intern The Hidden Power of Boundaries: Transforming People-Pleasing into Self-Empowerment Being a people pleaser isn’t inherently bad. It often stems from qualities like empathy, kindness, and a genuine desire to make others...
Keeping Mental Health Afloat During Summer By Hannah Garratt, MA, NCE Pending Summer break! The time we have all been waiting for. It can be a fun time, but with routines changing it can also cause stress, loneliness and isolation. Here are six practical ideas to “put...
Unmasking PTSD: Understanding, Recognizing, and Addressing PTSD By Krista Mueller, LPC June is PTSD Awareness Month, a month dedicated to spreading knowledge about Post-Traumatic Stress Disorder (PTSD), a mental health condition triggered by experiencing or witnessing...
Pride Month By: Kim Cecil, LCSW Happy Pride! June is the month of rainbows and parades, and a season of joy for many and confusing for others. A loving person once asked me, “why do you have to broadcast that, when it’s not the most important thing about you?”...
How to Survive the Last Weeks of School By Hannah Garratt, MA, NCE Pending The time you’ve desperately been waiting for is almost here – SUMMER! But you still have a few days left. Here are a couple things you can do to not just survive, but thrive in those...
