Psychotherapy

Psychotherapy by Christina Chychula, Clinical Intern PSYCHOTHERAPY Have you ever experienced feelings of distress and hopelessness? Do you ever feel unhappy and overwhelmed about what is happening in your life? Do you have unresolved painful feelings and issues you do...

Memories and Emotions

Memories and Emotions By Randy Alexander LSW June was Alzheimer’s month and I was reminded of my grandfather and how the disease affected him and his loved ones. In both cases the memories and emotions of both parties are affected. For those of you who may not know...

Positive Thinking

Positive Thinking By Alexa Reinecke, NCC It can feel almost impossible to think positively when you’re overwhelmed and struggling.  This is because our minds can get stuck in a loop where negative thoughts repeat over and over.  Then, we focus only on what is going...

Suicide Prevention

What it means when we talk about Suicide Prevention  By Regan Cunningham, LSW If you have a good memory for the early 2000s, you may remember the saying that “suicide is a permanent solution to a temporary problem.”   You either used it or gawked at the phrase. Both...

Addiction

Addiction By Michael Peila NCC, LPC, Happy September!!! I’m Mike, a therapist at Owens & Associates, and we are entering my favorite time of year…autumn! Not only do I love the cooler weather (Hoodies!), but it begins with a month dedicated to addiction awareness...