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Summer 2019

Summer Blog 2019 By Syd Schertzer, Intern Summer is finally here! For some that may mean an end to a long stressful school year, for others that may mean getting home from work and still having a sliver of sunlight left to enjoy. Whatever it may be, summer is the time...

Acceptance!

Acceptance   Acceptance is a gift we can give to ourselves. We often struggle with wishing we had made a different choice. Or, sometimes wishing our partner was different – maybe just a little nicer, a little more attentive, a little less pre-occupied. All...

The Importance of Self-Care

We talk to our clients a lot about the importance of balance in our lives in order for us as individuals to be happy and function effectively. Self-care is a crucial component in finding that balance. What does self-care look like? Well, self-care looks different for...