Jun 23, 2019
Summer Blog 2019 By Syd Schertzer, Intern Summer is finally here! For some that may mean an end to a long stressful school year, for others that may mean getting home from work and still having a sliver of sunlight left to enjoy. Whatever it may be, summer is the time...
Jan 10, 2017
Acceptance Acceptance is a gift we can give to ourselves. We often struggle with wishing we had made a different choice. Or, sometimes wishing our partner was different – maybe just a little nicer, a little more attentive, a little less pre-occupied. All...
Dec 31, 2016
The end of another year. This is often the time when we begin thinking of the New Year and we begin the arduous task of creating “New Year’s resolutions. Asking ourselves what we want to have different moving forward can be an exercise in good mental health. However,...
Dec 27, 2016
We talk to our clients a lot about the importance of balance in our lives in order for us as individuals to be happy and function effectively. Self-care is a crucial component in finding that balance. What does self-care look like? Well, self-care looks different for...
