National Eating Disorders Awareness Week

National Eating Disorders Awareness Week February 26-March 3, 2024. Elizabeth Young, M.S., Pharm.D., CHWC Clinical Intern   The National Eating Disorders Awareness Week (NEDAW) is from February 26 through March 3 this year...

Self-Love

Self-Love Creator: Alexandria Viegas 02/09/2024 Happy Valentine’s Day! Valentine’s Day is a holiday often associated with showing love to the people around us. We celebrate love with the exchange of flowers, gifts and kind words towards others. Here at Owens, we...

Book Recommendations for Improving Wellbeing

Book Recommendations for Your Wellbeing  From the Team 01/29/2023 From Lori: Man’s Search for Meaning by Viktor E. Frankl Staring at the Sun: Overcoming the Terror of Death by Irvin D. Yalom Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD....

January – Mental Wellness Month

     January Mental Wellness    By: Ashlyn Cadle, LPC, CADC, CCTP Tips and tricks for taking care of yourself this year:  Winter can be a tough time to motivate yourself in the wellness department.  Between less sunlight, cold temperatures, and less...

Managing Your Mental Health During the Holiday Season

  Managing Your Mental Health During the Holiday Season By: Krista Mueller, LPC, NCC 12/11/2023   As much hype as there is around the holidays, not everyone is able to enjoy them so easily. Holidays can stress the importance of cheerfulness, love, joy, peace, and...