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Does it feel like you can’t do anything right?

Are you looking around at your relationships and realizing no matter how hard you work no one is happy? In fact, it feels more like everyone is angry? It may feel like all the pressure is on you; somehow you’re the one who has to fix it all. Or perhaps you fear...

Does Anxiety Have You in It’s Hold?

Covid 19 numbers are improving. Masks are coming off. Vaccines are up, and Illinois is set to reopen this Friday. For some this is the relief and release you’ve been waiting for! For others, it may be filled with dread. Fear that taking off the mask will open the door...

Friendships Take Work

By: Kaleigh Nobbe, Clinical Intern Some people have been fortunate and met some of their lifelong friends when they were young children, others met their best friends in college, and many feel as though they continue to find it difficult to create those attachments,...