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That Hurt Me: Understanding Misunderstanding

By: Kaleigh Nobbe, Counseling InternSo you didn’t mean it like that. In many situations we can believe that a person’s words or actions were intended to hurt us, but they brush it off like nothing ever happened. What does this mean and how do we move forward? It could...

Improve Your Relationships

By: Carol Briggs, Clinical InternHow often do questions or comments from your spouse or significant other turn into an argument? How often does that argument spiral out of control into a whirlwind of negativity?Criticism, contempt, defensiveness, and stonewalling...