Regan Cunningham

The idea of going to therapy can be both intriguing and intimidating. This is why I make sure treatment is tailored to the needs of a client and creating a holistic approach to managing their mental health. Using various therapeutic practices that include cognitive behavior therapy (CBT), DBT, motivational interviewing, and mindfulness, I like to equip clients with skills they can use to further manage thoughts, feelings, and behaviors they may be experiencing. 

I enjoy working with children, adolescents, and adults who are experiencing anxiety, depression, suicidal ideation, mood disorders, eating disorders, among other disorders. I come from a background in schools and have worked with a wide range of individuals including those with autism spectrum disorder, behavior concerns, depression/anxiety, trauma, grief and loss, and mood disorders. 

Regan is now accepting new clients in Collinsville. You can reach her at 847-854-4333 or rcunningham@owenscounseling.com