Back to School with COVID-19

By: Carol Briggs, Clinical InternBack in March, we were all looking ahead with hope that by the end of summer, the pandemic would be over, and life would feel normal again. But here we are in August and our back-to-school planning looks a lot different than it did a...

The Role of Psychology in Genetic Counseling

My name is Lindsay and I am an upcoming senior at the University of Illinois studying Interdisciplinary Health Sciences with a minor in Psychology. This summer I am interning at Owens and Associates with the hopes of gaining more experience in counseling and...

Signs of Depression

Many people experience feelings of sadness once in a while, however, when these feelings don’t go away after an extended period of time this might mean you are experiencing clinical depression. Someone who is depressed may not even realize they have it. By...

Managing Holiday Stress – Part 2

Managing home, work, and social lives can be hard enough without adding in the hustle and bustle of the holidays. Tension levels are often at their highest during the holidays which can increase the physical and emotional symptoms of stress, depression, and anxiety....

What is ADHD?!

By: Rachel DeGrane Attention deficit hyperactivity disorder (ADHD) is one of the more well-known mental disorders. A person with ADHD has a brain that developed a little differently that the normal brain. The area of the brain that is most affected by ADHD is the...

Why Play Therapy Works

by Allison Hadley, Clinical Intern for Owens & Associates’ blog One of my favorite playtime memories is from when I was about 6- or 7-years old. I had always loved dogs, and I had a new favorite movie that just came out: Homeward Bound, the lovable story about two...