I don’t know about you, but my mornings usually go something like this: ughhh. Snooze. Do I have to get out of bed today? Snooze. Crap. I really do have to get up now. Snooze. Oh, shoot I’m late!! I finally roll (or shoot out of bed depending on how many times I...
In our fast-paced, productive-oriented culture it can be really challenging to take a break or slow down. Maybe there are feelings of guilt in the form of a nagging voice in your head saying, “you should be...
Sometimes we say things like, “This is probably for the best” when something is going wrong in our lives. I am here to tell you that you do not have to accept that what is happening in this moment is for the best. You just have to accept that it is...
Sometimes we say things like, “This is probably for the best” when something is going wrong in our lives. I am here to tell you that you do not have to accept that what is happening in this moment is for the best. You just have to accept that it is...
What if you lived the same day over and over again? This is a reality for many of us, as we have developed habits and routines that can become monotonous and keep us stagnant. Routine when implemented with purpose, promotes motivation and helps us to achieve our...
Who is losing weight for the new year? Quitting sugar? Doing a full body cleanse and eight day yoga challenge? Joining an iron man competition? Do not worry if you are not doing any of those things! I am not here to push them! If you are doing any of those...
