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Spring Cleaning: Mindfulness & Your Emotions

Blog post by Allison Hadley, Clinical Intern at Owens & Associates Now that Spring is finally here, I know many of us are excited to open our windows, get in thedirt, and feel the sun on our skin! Some of us might even be preparingourselves for that yearly...

Keep Your Goals Rolling IV

Blog post by Allison Hadley, Clinical Intern at Owens & Associates             In Parts I, II, & III of “Keep Your Goals Rolling”, we went over what S.M.A.R.T. goals are and focused on the letter S, for specific, M, for measurable, and A, for achievable. We...

Keep Your Goals Rolling III

K Blog post by Allison Hadley, Clinical Intern at Owens & Associates             In Parts I & II of “Keep Your Goals Rolling”, we went over what S.M.A.R.T. goals are and focused on the letter S, for specific, and M, for measurable. We explained how to make...

Keep Your Goals Rolling II

Blog post by Allison Hadley, Clinical Intern at Owens & Associates In Part I of “Keep Your Goals Rolling”, we went over what S.M.A.R.T. goals are and focused on the first letter S, for specific. We explained how to make your wishes specific in order to make them...

Keep Your Goals Rolling

by Allison Hadley, Clinical Intern at Owens & Associates Did you know that of all the people who make New Year’s Resolutions, only 64% last a month and only 46% by the six-month mark? That might seem like a grim outcome, but this can be changed. We can want...