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Acceptance!

Acceptance   Acceptance is a gift we can give to ourselves. We often struggle with wishing we had made a different choice. Or, sometimes wishing our partner was different – maybe just a little nicer, a little more attentive, a little less pre-occupied. All the...

The Power of Music

A friend recently reintroduced me to a song from long ago. It brought back emotions and memories and I found myself contemplating the power that music has on our lives. How music brings us back to times in our life where we were excited and full of hope or burdened...

The Concept of Change

The purpose of a good counselor is to support change. By traveling with our client on a journey, teaching skills, or encouraging the journey itself. The concept of change is often discussed in counseling and therapy. Change makes me think of butterflies. Consider the...