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Slowing Down

                                                          In our fast-paced, productive-oriented culture it can be really challenging to take a break or slow down. Maybe there are feelings of guilt in the form of a nagging voice in your head saying, “you should be...

National Eating Disorder Awareness (NEDA) Week 2018

This year’s theme for NEDA week is Let’s Get Real! This message inspires me to educate others on the facts of eating disorders and debunk some of the misconception in our society. So, Let’s Get Real about how society views eating disorders and what...