How Will You Love?

By: Kaleigh Nobbe, Clinical Intern Rarely I ask, but often people will tell me what their “love language” is so that I can understand what they need from others in their lives. I’m not opposed to this information; however, we need more than to know what it is. What...

Caffeine and Mental Health

By: Kaleigh Nobbe, Clinical Intern Caffeine is currently the world’s most commonly used drug. And because caffeine is present in so many common foods and drinks, it is easy to forget that it is a drug. It is even an ingredient in beverages and foods that are...

Sleeping for Health and Safety

By: Kaleigh Nobbe, Clinical Intern Your ability to function and feel well while you’re awake depends on whether you’re getting enough total sleep. It also depends on whether you’re sleeping at a time when your body is prepared and ready to sleep. We...