How Dialectical Behavior Therapy Has Helped Me Through 2020

By: Carol Briggs, Clinical Intern  2020 started out pretty good for me. I was excited about looking for an internship, I had plans to travel in April, and my self-care was mostly consistent. Then mid-March hit. I lost my job, my partner was laid off, and classes went...

Grief During the Holidays

By: Carol Briggs, Clinical Intern Losing someone close can feel unbearable. During the holiday season, the loss seems magnified and the pain greater because we’re so used to being with loved ones during this time. The holidays turn into a heartbreaking reminder of our...