2018: Giving Over Your Struggles

Who is losing weight for the new year?  Quitting sugar?  Doing a full body cleanse and eight day yoga challenge?  Joining an iron man competition? Do not worry if you are not doing any of those things!  I am not here to push them!  If you are doing any of those...

I Am Still Learning

This Therapy Thursday is brought to you by Alan Tsang, Clinical Intern.   “Even today, I dare not say that I have reached a state of achievement. I’m still learning, for learning is boundless.” – Bruce Lee Throughout my time here at Owens & Associates, I...

Mood Boosters

Mood Boosters I’m a huge advocate of self-care and I think it needs to be a part of every person’s routine. I am also aware that it can sometimes be difficult to go to an hour (or longer) yoga class or take time away from your family to read a good book for 30...