Managing Holiday Stress – Part 2

Managing home, work, and social lives can be hard enough without adding in the hustle and bustle of the holidays. Tension levels are often at their highest during the holidays which can increase the physical and emotional symptoms of stress, depression, and anxiety....

Lead with Love

Understanding is something we all crave, and those suffering from mental illness are no different. They don’t know how to explain what they are experiencing. Often they are asked what they have to be sad about, or someone battling anxiety is told to just “let it...

Connections

Sometimes we say things like, “This is probably for the best” when something is going wrong in our lives. I am here to tell you that you do not have to accept that what is happening in this moment is for the best. You just have to accept that it is...

Raise Your Vibe

Sometimes we say things like, “This is probably for the best” when something is going wrong in our lives. I am here to tell you that you do not have to accept that what is happening in this moment is for the best. You just have to accept that it is...

Setting Goals, Taking Action

What if you lived the same day over and over again? This is a reality for many of us, as we have developed habits and routines that can become monotonous and keep us stagnant. Routine when implemented with purpose, promotes motivation and helps us to achieve our...

2018: Giving Over Your Struggles

Who is losing weight for the new year?  Quitting sugar?  Doing a full body cleanse and eight day yoga challenge?  Joining an iron man competition? Do not worry if you are not doing any of those things!  I am not here to push them!  If you are doing any of those...