Contact our counseling & therapy center for your free telephone consultation.

Goal Directed Group Therapy

Next session begins soon.  Limited space available.

Tools, tips, and techniques to get you where you want to be.

Feeling lost, overwhelmed, depressed, or anxious?  Having trouble accomplishing your goals?  Do you feel like you are just "spinning your wheels"?  You're not alone.  Join us for ninety minutes one time per week to learn and share techniques and strategies designed to help put your life on track and help you achieve your full potential.  This six week group therapy class is designed to assist in identifying goals and to assist in determining a plan of action to get what you really want and to get you where you want to be.

Participants will learn:

●How to stay focused and goal directed.

●How to "Get what I want".

●Techniques for dealing with depression and anxiety.

●Anger Management techniques.

●How to get rid of any unwanted behavior.

●How to improve any relationship.

This is group counseling designed with you in mind.

At Owens & Associates Counseling & Therapy Center we understand how difficult it can be to make the changes necessary to get to where you want to be - to get to where you deserve to be.  At one time or another we all need some help getting on the right track.   This intensive yet relaxed course is designed specifically for those who need some direction and assistance in planning the road map to their future.

Specific exercises, techniques, and tools chosen to help with depression, anxiety, stress, family problems, relationship issues, and legal problems.

Call or email to register for this event.